| Monday - Sunday | 9 am - 9 pm |
City Cave, located at Ed Square Shopping Centre, provides premium, science-led solutions to address some of modern life’s greatest challenges. With a focus on holistic wellbeing, City Cave Massage Centre provides wellness services for both mind and body. Whether you’re seeking relief from stress, physical recovery, or just need a mental reset, City Cave is your sanctuary for relaxation and rejuvenation.
Float therapy involves lying in a pool with 400kg of Epsom salts, perfectly heated to match your body temperature. This encourages a meditative state known as theta relaxation, promoting deep healing, reduced stress, and mental clarity.
The Cave Sauna at City Cave provides a detox experience like no other. Utilising heat similar to the warmth of the sun (but without harmful UV rays) infrared saunas penetrate deeply into the skin to enhance circulation, relax muscles, and purify the skin.
City Cave offers a range of Cave Massage therapies:
Deep tissue massage targets muscle adhesions and scar tissue, relieving inflammation and tension. It’s ideal for those seeking relief from persistent muscle pain, promoting physical relaxation and rejuvenation.
For the treatment of muscular conditions, remedial massage therapy combines a variety of therapeutic techniques such as manual and trigger point therapies, muscle energy techniques, myofascial release and deep tissue massage. This therapy is perfect for addressing pain, injuries, and other muscular concerns.
Blending Swedish massage techniques with aromatherapy, relaxation massage reduces stress and anxiety. It calms the nervous system, lowers cortisol levels, and improves sleep.
Nothing beats a relaxing prenatal massage for relieving pregnancy’s aches and pains. By addressing swelling, muscle pain, and joint issues, pregnancy massage offers expectant mothers relief from pain and discomfort caused by pregnancy.
Float massage therapy involves floating in a pool filled with 400kg of Epsom salts, heated to match your body temperature. It helps reduce stress and anxiety, improves sleep quality, manages pain and inflammation, and boosts creativity and mindfulness
City Cave massage relaxes muscles, treats medical issues, and reduces inflammation. The deep tissue massage also promotes mental and physical rejuvenation.
At City Cave Ed Square, uses gentle techniques to target areas prone to pregnancy discomfort, such as the back, hips, and legs.