Welcome City Cave!

What is City Cave?

City Cave is a float and wellness centre offering a range of Float Therapy, Infrared Sauna and Massage to assist you in your health and wellbeing journey.

Our centre has private float, sauna and massage rooms allowing you to feel relaxed and rejuvenated. Our float and sauna rooms are equipped with showers and towels - so all you need to bring is yourself! Not only are our floats in private rooms, the float pools themselves are open and large enough to spread out or enjoy a couples float. Feeling like a challenge? Try full sensory deprivation next time you float with us. When you have completed your service, feel free to relax in our recovery room and enjoy some tea.

Float Therapy

Float therapy involves floating in water heated to match your body temperature with a high concentration of Epsom salt. This combination helps your body enter a deep state of relaxation, so your brain can enter a place of rest and repair. Float therapy has been shown to be effective in treating chronic headaches, muscle tension, muscle soreness and joint pain.

Infrared Sauna

Infrared saunas use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to penetrate the body directly to help detoxify, relieve pain and reduce inflammation.

Massage

Each of our locations offer a range of massage therapies that can help you improve your health and achieve deep relaxation. We specialise in remedial, sports, pregnancy and relaxation massage therapies.