KX Pilates

KX Pilates redefines traditional Reformer Pilates principles with progressive techniques, combining 50-minute classes, full-body workouts, and small group sizes of 12-14 clients per class. With a methodology that is founded upon the ‘Kaizen Xperience’ , this Reformer Pilates studio focuses on delivering long-lasting results through small, continuous improvements to your fitness.

Pilates Classes designed for all levels

No matter which stage you’re at in your fitness journey, KX Pilates will serve:

Beginner Pilates Classes

KX Pilates welcomes beginners with classes tailored to introduce the fundamentals of Reformer Pilates. These sessions focus on core movements, improving flexibility, body alignment and mental focus in an approachable setting. Using the reformer machine and guided by experienced trainers, each class ensures a gradual and consistent progression.

Intermediate Pilates Classes

Familiar with basic Pilates principles? Intermediate Reformer Pilates classes are the next step for you. These sessions are designed to challenge and refine your skills, taking your Pilates practice to the next level. These sessions incorporate dynamic exercises that amplify your strength, enhance your flexibility and challenge your coordination.

Advanced Pilates Classes

For those ready to take on a greater challenge, KX Pilates Edmondson Park offers advanced classes that push the limits of strength, control, and precision. These classes are a blend of strength-building, flexibility-enhancing and endurance-testing exercises that will push your limits and challenge your capabilities.

Pre and Post-Natal Pilates

For new and expectant mothers, KX Pilates has you covered with specialised prenatal and postnatal workouts. These sessions help you stay active through pregnancy and ease back into fitness once your little one arrives. Run by specialist KX qualified trainers, you can move with peace of mind knowing you’re in the best hands.